Sodium Counter and Tracker 2.11.5

Lower your sodium intake with this app to reduce the risk of high blood pressure, a common cause of heart attacks, strokes, heart failure, and chronic kidney disease, among other health concerns. Establish your daily sodium target based on the app's recommendations and adjust the display of sodium content in foods and beverages as per your preferences.

Track your food and beverage consumption effortlessly by utilizing features like the barcode scanner, voice input, or search function. You can also save favorite foods, customize serving sizes to match your needs, and add personal notes for reference.

Keep an eye on both daily and long-term progress with the ability to export data for sharing with healthcare professionals. This app integrates smoothly with other nutrient counter apps by First Line Medical Communications Ltd and Apple's HealthKit for comprehensive health monitoring.

Enhance the app's 350-item database by adding your own foods and recipes while tailoring serving sizes with the included sodium/salt conversion tool. Discover nutritional information for a wide range of healthy foods and embrace a gut microbiome-friendly diet, distinguished by color-coded plant types and icons:

1. Plants recommended by experts for a healthy gut microbiome are identified in green type with a leaf icon. Those particularly beneficial to the gut microbiome are highlighted in a darker shade of green.
2. Foods containing live beneficial microbes (probiotics) for the gut microbiome are presented in gold type with a corresponding microbe icon.
3. Identify ultra-processed foods—known to impact gut health negatively—that feature red type and a warning triangle icon. Consumption of such foods is linked to various health issues like obesity, inflammation, diabetes, cardiovascular diseases, and neurodegenerative disorders.